International Gold Kiwifruit Nutrition
International Gold kiwifruit, also known as Sungold kiwifruit, is a vibrant yellow-fleshed variety native to New Zealand. It is a highly nutritious fruit that offers a wealth of health benefits.
Nutritional Value
A single serving (1 cup) of International Gold kiwifruit provides an impressive array of nutrients:
* Calories: 42
* Protein: 1 gram
* Dietary fiber: 2 grams
* Vitamin C: 167% of the Daily Value (DV)
* Vitamin K: 50% of the DV
* Potassium: 9% of the DV
* Vitamin E: 4% of the DV
Antioxidant Powerhouse
International Gold kiwifruit is an exceptional source of antioxidants, including vitamin C, vitamin E, and lutein. These antioxidants help protect the body from damage caused by free radicals, which are linked to chronic diseases such as cancer and heart disease.
High in Fiber
Fiber is essential for digestive health and helps regulate blood sugar levels. International Gold kiwifruit provides a significant amount of both soluble and insoluble fiber, which promote fullness, improve bowel regularity, and lower cholesterol levels.
Excellent Source of Vitamin C
Vitamin C is a water-soluble vitamin that supports a number of bodily functions, including immune system function, collagen production, and antioxidant defense. International Gold kiwifruit is one of the best dietary sources of vitamin C, providing more than the recommended daily intake in a single serving.
Benefits for Heart Health
The high potassium content in International Gold kiwifruit helps regulate blood pressure and reduce the risk of heart disease. Additionally, the antioxidants in this fruit have anti-inflammatory properties that may protect against atherosclerosis, the buildup of plaque in arteries.
Supports Digestive Health
The soluble fiber in International Gold kiwifruit helps promote a healthy digestive tract. It acts as a prebiotic, feeding beneficial bacteria in the gut and supporting their growth. A healthy gut microbiome is essential for overall health and immune function.
Conclusion
International Gold kiwifruit is an incredibly nutritious fruit that offers a range of health benefits. Its high antioxidant content, fiber, and essential vitamins make it an excellent choice for a healthy diet. Regular consumption of this fruit can contribute to a stronger immune system, better heart health, and overall well-being.
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