International Gold Kiwifruit Nutrition
The international gold kiwifruit (Actinidia chinensis var. deliciosa ‘Gold’) is a popular fruit known for its sweet, juicy flavor and impressive nutritional profile. Originating from New Zealand, this variety has gained worldwide recognition for its exceptional quality and health benefits.
Nutritional Content
Per 100 grams of fresh fruit, international gold kiwifruit contains:
* Calories: 61
* Carbohydrates: 15 grams
* Dietary Fiber: 3 grams
* Protein: 1 gram
* Vitamin C: 92.7 mg (124% of the Daily Value)
* Vitamin K: 30.5 mcg (38% of the Daily Value)
* Potassium: 269 mg (6% of the Daily Value)
* Folate: 29 mcg (7% of the Daily Value)
* Magnesium: 17 mg (4% of the Daily Value)
* Copper: 0.04 mg (2% of the Daily Value)
Vitamins and Minerals
International gold kiwifruit is an excellent source of vitamin C, an essential nutrient for immune system function, collagen production, and antioxidant defense. It also contains significant amounts of vitamin K, which plays a crucial role in blood clotting and bone health.
Dietary Fiber
The dietary fiber in international gold kiwifruit helps to promote digestive health by adding bulk to stool and regulating bowel movements. It can also help to lower cholesterol levels and improve blood sugar control.
Antioxidants
Kiwifruit is rich in antioxidants, particularly vitamin C and carotenoids. These compounds help to protect cells from damage caused by free radicals, which are unstable molecules that can contribute to chronic diseases.
Health Benefits
The nutritional content of international gold kiwifruit is associated with numerous health benefits, including:
* Improved Immune Function: The high vitamin C content helps to boost the immune system and protect against infections.
* Reduced Inflammation: Antioxidants in kiwifruit can help to reduce inflammation throughout the body, which is linked to various chronic diseases.
* Heart Health: Potassium and fiber can help to lower blood pressure and improve cholesterol levels, reducing the risk of heart disease.
* Improved Digestion: Dietary fiber promotes digestive health and can help to prevent constipation and other digestive disorders.
* Cancer Prevention: Some studies suggest that antioxidants in kiwifruit may have anti-cancer properties.
Conclusion
International gold kiwifruit is a nutrient-rich fruit that offers a wide range of health benefits. Its exceptional nutritional profile makes it an ideal addition to a healthy diet and can contribute to overall well-being.
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