International Gold Kiwi Nutrition
The international gold kiwi, also known as the “Sungold Kiwi”, is a highly nutritious fruit that offers a wide range of health benefits. Originating from New Zealand, this unique variety of kiwi is known for its sweet and tangy flavor, as well as its vibrant yellow-gold flesh.
Nutritional Value
Per 100 grams (3.5 ounces), international gold kiwi provides the following nutrients:
* Calories: 42
* Carbohydrates: 9.8 grams
* Dietary Fiber: 2.2 grams
* Protein: 1 gram
* Vitamin C: 85 milligrams (142% of the Daily Value)
* Vitamin K: 42 micrograms (53% of the Daily Value)
* Potassium: 269 milligrams (8% of the Daily Value)
* Folate: 34 micrograms (9% of the Daily Value)
* Magnesium: 17 milligrams (4% of the Daily Value)
Health Benefits
1. Immune System Support: As a rich source of vitamin C, international gold kiwi helps boost the immune system by stimulating the production of white blood cells, which protect against infections.
2. Cardiovascular Health: The high potassium content in gold kiwi helps regulate blood pressure by counteracting the effects of sodium. Additionally, its antioxidants, such as vitamin C and flavonoids, protect against oxidative damage to blood vessels.
3. Digestive Health: The dietary fiber in gold kiwi promotes regular bowel movements and supports a healthy digestive system. It also helps control blood sugar levels by slowing down the absorption of carbohydrates.
4. Eye Health: The gold kiwi is a good source of lutein and zeaxanthin, which are carotenoids that protect the eyes from age-related macular degeneration and cataracts.
5. Skin Health: Vitamin C is essential for collagen production, which maintains skin elasticity and firmness. Gold kiwi is also a good source of antioxidants that help protect the skin from damage caused by free radicals.
6. Anti-Inflammatory Properties: The gold kiwi contains antioxidants and enzymes that have anti-inflammatory properties, which may help reduce inflammation throughout the body.
Conclusion
The international gold kiwi is an exceptional fruit that offers a wealth of nutritional benefits. Its high vitamin C content, along with its other essential nutrients, makes it a valuable addition to a healthy diet. Whether consumed fresh, juiced, or in smoothies, gold kiwi provides a natural and delicious way to enhance overall well-being.
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