International Gold Kiwi Nutrition
International Gold Kiwis are a variety of kiwifruit known for their bright green flesh and sweet, slightly tart flavor. They are a rich source of essential nutrients, vitamins, and minerals.
Nutritional Value
A single medium-sized International Gold Kiwi contains approximately:
* Calories: 42
* Carbohydrates: 10 grams
* Dietary fiber: 2 grams
* Vitamin C: 64 milligrams (107% of the Daily Value)
* Vitamin K: 14 micrograms (17% of the Daily Value)
* Potassium: 269 milligrams (6% of the Daily Value)
* Folate: 17 micrograms (4% of the Daily Value)
* Copper: 0.05 milligrams (5% of the Daily Value)
* Vitamin E: 1.5 milligrams (10% of the Daily Value)
Health Benefits
The impressive nutritional profile of International Gold Kiwis contributes to numerous health benefits, including:
* Immune Support: Vitamin C is a powerful antioxidant that helps boost the immune system and protect against infections.
* Bone Health: Vitamin K is essential for maintaining strong and healthy bones.
* Heart Health: Potassium helps regulate blood pressure and reduce the risk of cardiovascular disease.
* Digestive Health: Dietary fiber promotes regular bowel movements and supports a healthy digestive system.
* Antioxidant Protection: Kiwis are rich in antioxidants, which help protect cells from damage caused by free radicals.
* Eye Health: Vitamin C and lutein, an antioxidant, contribute to eye health and reduce the risk of macular degeneration.
How to Consume
International Gold Kiwis can be eaten fresh, sliced as a topping for fruits, salads, or desserts, or added to smoothies and juices. They can also be cooked at low temperatures to preserve their nutritional value.
Conclusion
International Gold Kiwis are a nutrient-packed fruit that offers a wide range of health benefits. Their sweet and slightly tart flavor makes them a popular and versatile addition to a healthy diet. By incorporating these kiwis into your daily routine, you can reap the rewards of their impressive nutritional properties.
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