International Gold Kiwifruit Nutrition
International Gold kiwifruit (Actinidia chinensis ‘Zespri Gold’) is a vibrant and nutritious fruit known for its exceptional nutritional profile. This remarkable kiwifruit variety is a rich source of vitamins, minerals, antioxidants, and dietary fiber, making it an ideal addition to a healthy diet.
Vitamin C
Gold kiwifruit is an excellent source of vitamin C, a powerful antioxidant that helps protect cells from damage caused by free radicals. One serving (about two kiwis) provides an astonishing 167% of the recommended daily intake, making it an effective immune booster and an essential nutrient for maintaining healthy skin, bones, and blood vessels.
Potassium
Gold kiwifruit is also a good source of potassium, a mineral that plays a crucial role in regulating blood pressure. Potassium helps maintain fluid balance in the body and supports the proper functioning of muscles and nerves. A serving of two kiwis contains approximately 267 milligrams of potassium.
Fiber
Dietary fiber is essential for maintaining digestive health, and Gold kiwifruit is an excellent source of both soluble and insoluble fiber. Soluble fiber helps lower cholesterol levels and regulates blood sugar, while insoluble fiber promotes regularity and prevents constipation. A single serving of two kiwis provides about 5 grams of dietary fiber, meeting 17% of the daily recommended intake.
Antioxidants
Gold kiwifruit is packed with antioxidants, including vitamin C, vitamin E, beta-carotene, and zeaxanthin. These compounds help protect the body from damage caused by oxidative stress, which has been linked to chronic diseases such as heart disease and cancer. Zeaxanthin, in particular, is an important nutrient for eye health, reducing the risk of age-related macular degeneration.
Other Nutrients
In addition to the nutrients mentioned above, Gold kiwifruit is also a good source of vitamins A, B6, and K, as well as minerals such as copper, magnesium, and iron. These nutrients contribute to overall well-being and support various bodily functions.
Conclusion
International Gold kiwifruit is a nutritional powerhouse that offers an impressive array of vitamins, minerals, antioxidants, and dietary fiber. Incorporating this exceptional fruit into your daily diet is an excellent way to promote overall health, strengthen the immune system, and reduce the risk of chronic diseases.
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