## Nutritional Value of International Gold Kiwifruit
The international gold kiwifruit, also known as the Zespri SunGold kiwifruit, is a nutrient-rich fruit that offers an impressive range of health benefits. This article explores the key nutritional components of international gold kiwis and their potential impact on overall well-being.
1. Vitamin C
International gold kiwis are an exceptional source of vitamin C, providing approximately 160% of the recommended daily intake per 100g serving. Vitamin C is essential for maintaining immune health, supporting collagen production, and acting as an antioxidant to protect cells from damage.
2. Vitamin K
These kiwis are also rich in vitamin K, containing almost 50% of the recommended daily intake. Vitamin K is crucial for blood clotting and supports bone health by promoting calcium absorption.
3. Dietary Fiber
International gold kiwis are an excellent source of dietary fiber, providing approximately 3g per 100g serving. Dietary fiber promotes regular bowel movements, helps control blood sugar levels, and contributes to satiety.
4. Potassium
These kiwis are a good source of potassium, with one fruit providing approximately 300mg. Potassium is an essential electrolyte that helps regulate fluid balance, supports nerve and muscle function, and contributes to blood pressure control.
5. Antioxidants
International gold kiwis contain a range of antioxidants, including vitamin C, lutein, and zeaxanthin. These antioxidants help neutralize free radicals, which can damage cells and contribute to chronic diseases.
6. Phytochemicals
Kiwifruit are rich in phytochemicals, such as lutein and zeaxanthin, which are carotenoids that have been shown to protect against age-related macular degeneration (AMD), a leading cause of blindness.
7. Proteolytic Enzymes
International gold kiwis contain proteolytic enzymes, specifically actinidin, which aids in protein digestion. This enzyme can be beneficial for individuals with digestive issues or those looking to improve their overall digestion.
Conclusion
International gold kiwis are a nutritional powerhouse, packed with essential vitamins, minerals, dietary fiber, and antioxidants. Their consumption can support a variety of health aspects, including immune health, bone health, digestive well-being, and eye health. Incorporating these nutrient-rich fruits into a balanced diet can contribute significantly to overall well-being.
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