International Gold Kiwifruit Nutrition
The international gold kiwifruit, also known as the Sungold kiwi, is a nutrient-rich fruit native to New Zealand. It is a popular choice for consumers worldwide due to its sweet, tangy flavor and exceptional nutritional value.
Macronutrients:
* Calories: 42 per 100 grams
* Carbohydrates: 10 grams per 100 grams, primarily in the form of fructose and glucose
* Protein: 1 gram per 100 grams
* Fat: 0.5 grams per 100 grams
Micronutrients:
* Vitamin C: Exceptionally high content, with 100 grams providing over 100% of the daily recommended intake
* Vitamin E: Rich source, contributing to antioxidant protection
* Vitamin K: Contains significant amounts, important for blood clotting and bone health
* Potassium: High in potassium, essential for regulating fluid balance and blood pressure
* Fiber: Provides both soluble and insoluble fiber, supporting digestive health and satiety
* Other antioxidants: Contains lutein and zeaxanthin, which protect against age-related macular degeneration
Health Benefits:
* Boosts immunity: High Vitamin C content supports the immune system and protects against infections.
* Reduces oxidative stress: Vitamin C and E act as antioxidants, neutralizing free radicals and reducing inflammation.
* Improves heart health: Rich in potassium and antioxidants, which support healthy blood pressure and reduce the risk of cardiovascular disease.
* Supports digestion: Contains both soluble and insoluble fiber, which promotes regular bowel movements and maintains a healthy digestive system.
* Contributes to eye health: Lutein and zeaxanthin are essential for protecting against age-related macular degeneration and cataracts.
Conclusion:
The international gold kiwifruit is an incredibly nutrient-rich fruit that offers numerous health benefits. Its high levels of Vitamin C, antioxidants, and fiber make it a valuable addition to a healthy diet. Whether consumed fresh, in smoothies, or as a topping on desserts, gold kiwis are a delicious and nutritious choice.
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